In its active form, this vitamin from the sun acts as a steroid hormone and may be essential for sexual function in men. Some research supports supplementation with vitamin D, red ginseng, L-alanine, L-carnitine and Tribulus terrestris to treat mild to moderate erectile dysfunction. In some cases, they can also improve the effectiveness of medications for erectile dysfunction, such as Viagra.
Vitamins B3, B9 and D
are important for male sexual health and may help control erectile dysfunction.Ginseng and arginine may also be effective, but more research is needed to confirm this.More research is needed to understand the effectiveness of vitamin D when used to treat erectile dysfunction. But, even if a vitamin D deficiency doesn't directly cause erectile dysfunction, this supplement has many benefits. If you are deficient, increasing your vitamin D intake can help promote a healthy immune system and support bone health.Although vitamin D toxicity is rare, if consumed too much, you may experience extreme side effects, such as kidney damage and heart rhythm problems. To get an erection, your body needs to release nitric oxide.
Vitamin C does not release nitric oxide directly, but it may support the biochemical pathways necessary for its release. There is no evidence that vitamin C is effective in improving erectile dysfunction.However, many other benefits of getting enough vitamin C have been reported. It is necessary for the growth, repair and development of all tissues in the body. In other words, the risk of testing it is low.
At a minimum, it will help boost your immune system.Popular sexual performance supplements usually contain a mix of ingredients (sometimes dozens of them). Some of the best sellers are DHEA (short for dehydroepiandrosterone, an adrenal hormone), ginkgo biloba, fenugreek, ginseng, horned goat herb, L-arginine, maca, tribulus, yohimbine and zinc. While vitamins are not a treatment for erectile dysfunction, research suggests that some vitamin deficiencies may contribute to erectile dysfunction. Because vitamins play such an important role in health and survival, vitamin deficiencies can have serious negative effects on your well-being.For some vitamins, these effects could include erectile dysfunction.
Vitamin D is an important vitamin that the body absorbs through UV radiation from the sun and certain foods. According to a review published in the European Journal of Clinical Nutrition, about 24 percent of people in the United States have clinically low levels of vitamin D. Vitamin D deficiency and insufficiency are even more common in Canada and Europe.While research on the effects of vitamin D on sexual performance is limited, some studies have found that vitamin D deficiency is linked to erectile dysfunction. For example, a small study published in the International Journal of Impaired Research found that men with vitamin D deficiency or insufficiency had lower levels of erectile function than men with normal vitamin D levels.
However, it is also worth noting that this study specifically aimed to investigate sexual function and symptoms of depression in young men with vitamin D deficiency.If you're vitamin deficient (for example, you're deficient in vitamin D), increasing your intake of the specific vitamin you're deficient in can help improve your erectile health and prevent erectile dysfunction.While research is limited, some studies have demonstrated a link between erectile dysfunction and certain vitamin deficiencies. If you've searched the Internet for information about treating erectile dysfunction (ED), you've probably found vitamins, minerals, and other supplements that promise significant improvements in your erections and sexual performance.However, if supplements are your thing, there are some vitamins for erectile dysfunction you can try. In a study of 54 men with erectile dysfunction, taking a supplement containing propionyl-L-carnitine, L-arginine and niacin (vitamin B) for 3 months resulted in significant improvements in IIEF scores (1). Interestingly, low folic acid levels were also associated with premature ejaculation (another common male sexual performance issue).Vitamins play an important role in male sexual health and performance.
While there is no single 'magic pill' that can cure all forms of erectile dysfunction or improve sexual performance overnight, certain vitamins may help improve your overall health and reduce your risk of developing ED.If you suspect you may be deficient in any vitamins or minerals that could be contributing to your ED symptoms or if you're looking for ways to improve your overall health and reduce your risk of developing ED in the future then it's worth considering adding certain vitamins to your diet or supplementing with them.
