When it comes to male enhancement, there are a variety of supplements that can help. From vitamins to minerals, there are many options that can help improve sexual performance and increase libido. Here are the 7 best vitamins for male enhancement:Arginine is an amino acid that helps the body produce protein and is known to increase blood flow. Vitamin E is known to increase sperm count and DHEA helps improve symptoms of dysfunction.
Magnesium can help get you in the mood and popular sexual performance supplements usually contain a mix of ingredients such as DHEA, ginkgo biloba, fenugreek, ginseng, horned goat herb, L-arginine, maca, tribulus, yohimbine and zinc.Vitamin D is essential for sexual function in men and increasing vitamin D stores could increase testosterone levels and improve sperm quality. Vitamin D deficiency is associated with low testosterone levels and evidence shows that a low vitamin D level is linked to erectile dysfunction. Vitamin C acts as an antioxidant and can improve blood flow and increase testosterone. Zinc allows your body to produce testosterone and has a positive impact on arousal and erectile function. Vitamin E is a powerful antioxidant that neutralizes free radicals and controls oxidative stress.
It can improve blood flow and increase testosterone. Niacin, or vitamin B3, may improve erectile function in men and can help control premature ejaculation. Folic acid, or vitamin B9, is vital for many body functions including erectile function and can act as a mood stabilizer. Magnesium supports testosterone balance, improves ejaculation control and supports erectile function.
