The 7 best vitamins for sex drive: Arginine to increase blood flow. L-arginine is an amino acid that helps the body produce protein. Vitamin E for a sperm count. DHEA helps improve symptoms of dysfunction.
Magnesium to get you in the mood. Popular sexual performance supplements usually contain a mix of ingredients (sometimes dozens of them). Some of the best sellers are DHEA (short for dehydroepiandrosterone, an adrenal hormone), ginkgo biloba, fenugreek, ginseng, horned goat herb, L-arginine, maca, tribulus, yohimbine and zinc. Some research supports supplementation with vitamin D, red ginseng, L-alanine, L-carnitine and Tribulus terrestris to treat mild to moderate erectile dysfunction.
In some cases, they can also improve the effectiveness of medications for erectile dysfunction, such as Viagra. In its active form, this vitamin from the sun acts as a steroid hormone and may be essential for sexual function in men. In addition, increasing vitamin d stores could increase testosterone levels and improve sperm quality. Vitamin D deficiency is associated with low testosterone levels, but this vitamin is also essential for other aspects of sexual function.
Evidence shows that a low vitamin D level is linked to erectile dysfunction. Low vitamin levels in the sun worsen symptoms of dysfunction. Vitamin D may help control erectile dysfunction by promoting blood flow to the penis to contribute to penis enlargement and increase testosterone levels. With higher testosterone levels, your libido will also increase.
We generally use vitamin c during the winter to boost the immune system, but this micronutrient can do much more than that. Vitamin C acts as an antioxidant, and that could be behind its potential to improve male sexual function. This vitamin can improve blood flow and increase testosterone. In addition, vitamin C may control stress and high cortisol levels.
This is useful to know because cortisol and testosterone are “enemies”, and a higher concentration of one hormone lowers the levels of the other. The best thing about vitamin C is that it's easy to get through diet alone. Zinc participates in more than 100 chemical processes in the human body. It turns out that it is one of the most important minerals for male sexual health.
Zinc allows your body to produce testosterone. In addition, this mineral has a positive impact on arousal and erectile function. Low levels of zinc alter the balance of testosterone and may also contribute to dysfunction. It is also useful to mention that a low concentration of zinc can decrease the sense of smell.
That said, the sense of smell is important for sexual desire and sexual stamina (. Men who want to start a family with their loved ones may want to make sure they are getting enough zinc. Lower levels of this mineral may also contribute to problems related to fertility. In other words, zinc is necessary for sexual and reproductive health and function.
You can get it through diet, through foods such as oysters, beef, chicken, nuts and lentils. Vitamin E is a powerful antioxidant that neutralizes free radicals and controls oxidative stress or the damage it causes. Thanks to its antioxidant potential, vitamin E supports cardiovascular health. And, in general, everything that is good for the heart is also good for the penis.
Therefore, by improving blood flow, vitamin E could keep your vascular system healthier and therefore benefit your function. Vitamin E supplementation could increase testosterone production. As a result, this vitamin could also have a positive influence on libido. Nuts and seeds are good sources of vitamin E, but they are also present in dietary supplements.
Magnesium is involved in more than 300 processes and functions in the body. For that reason, it's no surprise that it's also beneficial to your health and sexual function. Evidence confirms that magnesium supplementation is associated with an increase in free and total testosterone. These effects were present in sedentary and active men, but the latter experienced better effects.
In addition, the reduction of magnesium levels increases vasoconstriction due to the decrease in nitric oxide. This activity could cause premature ejaculation. Magnesium may be involved in semen transport. In a nutshell, magnesium can support testosterone balance, improve ejaculation control, and support erectile function.
Through the increase in testosterone, magnesium could indirectly increase libido. Niacin, or vitamin B3, may improve erectile function in men. A study in the Journal of Sexual Medicine found that niacin alone could control symptoms in men with moderate to severe erectile dysfunction. In addition, niacin may improve serum testosterone levels and the antioxidant status of the testicles.
Because niacin helps blood flow faster and easier, it's important for having healthy orgasms. The vitamin can also help the adrenal glands produce more sex hormones. Folic acid, or vitamin B9, is vital for many body functions, including erectile function. Studies show that there are low levels of folic acid in many men with erectile dysfunction.
Folic acid supplementation could be a practical treatment for erectile dysfunction. Since folic acid can act as a mood stabilizer, this vitamin could help control premature ejaculation. More research is needed to understand the effectiveness of vitamin D when used to treat erectile dysfunction. But, even if a vitamin D deficiency doesn't directly cause erectile dysfunction, this supplement has many benefits.
If you are deficient, increasing your vitamin D intake can help promote a healthy immune system and support bone health. Although vitamin D toxicity is rare, if consumed too much, you may experience extreme side effects, such as kidney damage and heart rhythm problems. To get an erection, your body needs to release nitric oxide. Vitamin C does not release nitric oxide directly, but it may support the biochemical pathways necessary for its release.
There is no evidence that vitamin C is effective in improving erectile dysfunction. However, many other benefits of getting enough vitamin C have been reported. It is necessary for the growth, repair and development of all tissues in the body. In other words, the risk of testing it is low.
At a minimum, it will help boost your immune system. Vitamins B3, B9 and D are important for male sexual health and may help control erectile dysfunction. Ginseng and arginine may also be effective, but more research is needed to confirm this. A 12-week study found that daily supplementation with 600 mg of fenugreek extract improved sexual function and increased testosterone levels in 120 middle-aged and older men (1.This type of ginseng, found in products such as Ben's Male Boost, contains compounds that increase testosterone levels in the body and therefore improve libido.
Some supplements have evidence to support their use to increase libido and improve erectile function. Psychological causes of male sexual dysfunction include stress, anxiety, depression, relationship problems, past sexual trauma, and concern about sexual performance. Studies on heart disease have shown that daily folic acid supplements can reduce the hardening of the arteries and allow better circulation. Yohimbine, the active ingredient in yohimbe bark, is a common ingredient in supplements sold as aphrodisiacs or male sexual enhancers.
You should always consult your doctor before you start using natural remedies and male enhancement formulas. Horny goat weed, a male enhancement supplement, may lower cortisol levels and increase testosterone production in the body. Panax ginseng is also known as natural Viagra, a male enhancement pill, because it promotes the release of nitric oxide, relaxes the smooth muscles of the penis and improves the strength and stiffness of erections. In a study of 54 men with erectile dysfunction, taking a supplement containing propionyl-L-carnitine, L-arginine and niacin (vitamin B) for 3 months resulted in significant improvements in IIEF scores (1.Although not technically a vitamin or mineral, Panax ginseng and the male enhancement supplements or products listed below deserve a spot on this list.
Maca root herbal extract comes from Peru and is a well-known ingredient in male sexual health supplements. However, it is a matter of debate whether or not these supplements work as a treatment for erectile dysfunction. . .